Category: Mental Health

Yoga is not just about exercising your body, but also about your mind. When practicing yoga, it’s important to use proper form and activate the right muscles. Proper form helps you move properly and safely. For example, you should focus on firing your quads and inner thighs when performing balancing poses. In addition, you should … Read More “How Yoga Can Improve Your Overall Health” »

While sleeping, the brain conducts unconscious processes that help it retain memories and information. This process also helps the brain improve test scores. It also prunes neural connections, much like pruning a garden to ensure more water and minerals reach the healthier parts. This process allows the brain to focus on connections instead of scattered … Read More “Why Sleep Is Important For a Healthy Mind and Body” »