A balanced diet is the key to staying healthy, and there are many ways to get the right amount of the right foods in your diet. The healthiest diets focus on real food, like fruits, vegetables, whole grains, healthy fats, and proteins. They also limit added sugar and sodium. The healthiest foods to eat are also tasty and easy to find. For instance, oatmeal is a good choice because it helps lower cholesterol and fight heart disease, and it will keep you satisfied until lunchtime. You can also buy steel cut oatmeal, which is higher in fiber than the instant kind. You can also add spinach and poached eggs to your oatmeal for a quick, delicious meal.
In addition to eating lots of whole grains, you can also add in brown rice to your diet. Brown rice has fewer processed ingredients, so it retains its nutritional value better. For example, half a cup of brown rice contains two grams of fiber, and it has the recommended amount of manganese. Manganese helps break down carbs and proteins in your body. Additionally, brown rice has a low glycemic index, which promotes steady blood sugar levels.
Another great option for breakfast is Greek yogurt. This creamy, low-calorie food has a slow-burning effect, and it boosts serotonin production in the brain. It also has many antioxidants, which can help fight the effects of free radicals. It is also loaded with vitamin B6 and potassium. As a bonus, it contains a lot of fiber and is a great source of healthy fat.
Dark leafy greens are another healthy food to include in your diet. Spinach is loaded with important nutrients and can reduce your risk of coronary artery disease and cancer. It also contains six grams of protein and seven grams of fiber, and 70 percent of your recommended daily value of potassium. The latter is essential for healthy heart health and tissue repair.
You can also add yogurt to your daily diet to help with digestion. Yogurt contains probiotics, which help the immune system. It also contains prebiotic fiber, which primes the gut for healthy digestion. A daily serving of green kiwifruit will also help you experience more frequent bowel movements.
Your diet should be rich in fruits and vegetables, and should contain less saturated fat. It should also contain whole grains and low-fat dairy. Eating these foods will help maintain a healthy body weight, and will reduce your risk of type 2 diabetes. Additionally, a balanced diet will help prevent heart disease, maintain blood pressure, and control cholesterol levels.
Fatty fish and seafood are another excellent source of omega-3 fatty acids. These foods may also reduce the risk of heart disease and belly fat. In addition, they contain vitamin D, which helps the body absorb calcium. You can also get your vitamin D from fortified cereals or the sun.